"There is no way to be a perfect parent, but a million ways to be a good one."
~ Jill Churchill

Identity

Reclaiming You: Coping Strategies for Moms Feeling Lost in Motherhood 🌸

Reclaiming You: Coping Strategies for Moms Feeling Lost in Motherhood 🌸
Motherhood is a transformative journey filled with love, joy, and growth. However, amidst the joys of nurturing a new life, many moms find themselves grappling with the loss of their pre-motherhood identity. If you're feeling lost in the whirlwind of motherhood, here are some coping strategies to help you reclaim yourself:

  1. Prioritize Self-Care: Carve out time for self-care rituals that nourish your body and soul. Whether it's indulging in a bubble bath, practicing yoga, or enjoying a quiet cup of tea, self-care is essential for replenishing your spirit.
  2. Reconnect with Hobbies: Rediscover activities that bring you joy and fulfillment. Whether it's painting, gardening, or dancing, engaging in hobbies outside of motherhood helps you maintain a sense of individuality.
  3. Set Boundaries: Establish boundaries to protect your time and energy. Learn to say no to commitments that drain you and prioritize activities that align with your values and goals.
  4. Seek Support: Reach out to fellow moms, friends, or a therapist who can provide understanding and validation. Connecting with others who share similar experiences can help you feel less alone in your journey.
  5. Practice Mindfulness: Cultivate mindfulness practices such as meditation, deep breathing, or journaling to stay present and grounded. Mindfulness helps you tune into your inner voice and reconnect with your authentic self.
  6. Communicate with Your Partner: Openly communicate with your partner about your feelings and needs. Collaborate on finding solutions that allow both of you to thrive as individuals and as parents.
  7. Create a Supportive Environment: Surround yourself with supportive people who uplift and encourage you. Cultivate friendships with other moms who understand the challenges of motherhood and offer nonjudgmental support. Seek out  a local moms group or an online mom community.
Remember, it's normal to feel overwhelmed and lost at times on your motherhood journey. By prioritizing self-care, reconnecting with your passions, and seeking support, you can navigate this transition with grace and rediscover the vibrant, resilient woman within you.

What is your next small goal to reclaim YOU?! 

 #MotherhoodJourney #SelfCareForMoms #FindingYourself #MentalHealth #Parenthood




About Me...

 
Hello!  I’m Lynn.  I’m a  former professional Nanny of 10+ years,  mom of two, and a grandma to three.  I’m  dedicated to empowering women, mentoring new moms and supporting families through the transformative journey of motherhood. 

I began my Learn With Lynne business in 2016 to impart my knowledge  and experience to future generations.  I’m a member of the Childbirth and Postpartum Professional Association (CAPPA) and a member of the Clawson Chamber of Commerce.

When I'm not guiding new parents AND seasoned parents as a Certified Postpartum Doula and Pediatric Sleep Coach, I'm giving back through my volunteer work with the Glamorous Moms Foundation and building a community through the Lemon Tree Community -- a supportive space for women solopreneuers, entrepreneurs and business professionals to grow and thrive.

Lets chat! You can reach me at hello@learnwithlynne.com  





 

  

Contact

Copyrights © 2025 held by respective copyright holders, including Lynn Eads.