Postpartum recovery calls for nourishment, and what better way to celebrate the season than with holiday-inspired lactation cookies? 🍪🎄
These cookies are packed with:
✨ Oats for milk production
✨ Flaxseed and brewer’s yeast for postpartum health
✨ A touch of festive spice for the holiday spirit!
Try this easy recipe to support your milk supply during the holidays:
Dry Ingredients:
3 ¾ cup almond flour (I like the Bob’s Red Mill Brand best)
¾ cup sesame seeds + ½ cup for rolling (you can use white hulled or toasted)
1 tsp for cardamom (use pre-ground or grind your own in a dedicated mill)
½ tsp salt
(1/4 tsp of cinnamon for a nice holiday version!)
Wet Ingredients:
1 cup of tahini
1 cup of all natural organic maple syrup
1 Tbsp ghee or butter
1 Tbsp vanilla extract
Preheat oven to 350 degrees. Mix the ¾ cup of sesame seeds along with all the dry ingredients in a bowl. Mix the wet ingredients in a separate bowl. Combine the dry and wet ingredients together and refrigerate for 1 hour. Form the dough into 1.5 inch balls and roll them in the remaining ½ cup sesame seeds. Place the dough balls on cookie sheets lined with parchment paper . Lightly grease the bottom of a glass drinking glass with ghee or butter and gently press the balls into a round disc shape.
Bake for 10 – 12 minutes until they begin to look cracked on top. The cookies will seem to still be “doughy” but will but once they are cool they will be a bit crunchy on the outside and slightly “chewy” on the inside.
Don't want to make it from scratch? I've got you covered! Check out these lactation cookies and brownies with brewers yeast by @Mommy Knows Best a woman owned company that cares about new mom’ s nutrition.
Oatmeal Chocolate Chip Cookies: https://amzn.to/41hP8UB
Double Chocolate Brownie Mix: https://amzn.to/41hP8UB
Did you try them from scratch or buy the delish mix?!
#PostpartumNutrition #HolidayLactationCookies #NewMomHealth #PostpartumCare #HealthyHolidays #LearnWithLynne
(NOTE: This blog contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. I only recommend products I trust and believe will make a positive impact. Thank you for supporting my blog!
Did you know your hands have a secret identity? They’re superheroes in disguise! 🦸♀️🦸♂️ Whether you’re whipping up a delicious meal, cuddling your baby, or shaking hands with a new friend, your hands are always busy. But guess what? Germs love hitching a ride on those hardworking hands! The best way to stop them in their tracks? Handwashing!
Washing your hands with soap and water for at least 20 seconds is a small act with BIG benefits. It’s not just about keeping the sniffles away—it’s about protecting yourself and those around you from harmful bacteria and viruses. Clean hands can prevent the spread of illnesses like colds, flu, and even stomach bugs.
Make handwashing a fun part of your day! Sing your favorite song chorus (Twinkle, Twinkle works wonders!) while you scrub. Choose a soap that smells delightful—lavender, citrus, or maybe bubblegum? Get the kids involved by turning it into a game: who can make the most bubbles?
Handwashing is more than a routine; it’s a ritual of care. By keeping your hands clean, you’re spreading love and health, not germs. 🌟 So lather up, rinse thoroughly, and high-five your way to a healthier world!
#HandwashingHeroes #StayHealthyStayHappy #GermFreeLife #ParentingTips #HealthyHabits #LearnWithLynne #DaytimeDoula
1. No Kissing the Baby
Babies have delicate immune systems, and even minor illnesses can affect them more severely. Politely remind family and friends to avoid kissing your baby. A simple, “We’re being extra cautious this year—thank you for understanding!” works wonders.
2. Wash Hands Often
Make handwashing a habit for everyone. Encourage guests to scrub their hands for at least 20 seconds before holding the baby. Singing “Jingle Bells” while washing makes it fun and easy to time.
3. Stay Home If Sick
Encourage guests to skip the gathering if they’re feeling unwell. Even mild symptoms can pose risks to newborns. Lead by example and prioritize health over attendance.
4. Disinfect High-Touch Items
Phones, toys, and doorknobs can carry a surprising amount of germs. Keep disinfecting wipes handy and sanitize frequently touched surfaces throughout the gathering.
5. Respect Routines
Stick to your baby’s nap and feeding schedules as much as possible. This helps keep them calm and prevents unnecessary stress during an already stimulating environment.
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Holiday gatherings can be enjoyable and safe with a little planning. Your baby’s health and comfort come first, and setting boundaries ensures everyone can celebrate responsibly.!
#HolidayParentingTips #BabySafety #GermFreeGatherings #NewParentSupport #HealthyHolidays #BabyCare #LearnWithLynne
#LearnWithLynneDoula #DaytimeDoula
#LearnWithLynneDoula #DaytimeDoula
Learning isn’t just for school days—it’s a lifelong habit that nurtures personal growth and well-being. Each day presents an opportunity to expand your mind, develop new skills, and improve your outlook on life. When you commit to learning daily, you stay curious, adapt to change more easily, and feel more accomplished. It’s like giving your brain a workout that keeps it sharp, focused, and ready to tackle challenges.
One of the best ways to foster this habit is by diving into inspiring self-help books. Here are 10 popular titles worth adding to your reading list:
- Atomic Habits by James Clear: https://amzn.to/49d4TxU
- The Power of Now by Eckhart Tolle: https://amzn.to/3VaSQez
- Think Like a Monk by Jay Shetty: https://amzn.to/3B7lqHe
- The Four Agreements by Don Miguel Ruiz: https://amzn.to/4ifjoFq
- Dare to Lead by Brené Brown: https://amzn.to/4eVCQEk
- The Subtle Art of Not Giving a Fck* by Mark Mansonf: https://amzn.to/3CTHTIk
- You Are a Badass by Jen Sincero: https://amzn.to/4g5PYIJ
- The Mountain Is You by Brianna Wiest: https://amzn.to/4iakaDM
- Mindset by Carol S. Dweck: https://amzn.to/3ZywpTy
- Big Magic by Elizabeth Gilbert: https://amzn.to/3ZtbRf2
- On Audible: https://amzn.to/4eQdyrl
Incorporating daily learning doesn’t always mean reading for hours. It could be listening to a podcast, watching an educational video, or simply reflecting on what went well in your day. Positive self-talk is another great way to reinforce growth, reminding yourself of your strengths and potential.
START small. STAY consistent. THEN watch as your daily learning habit transforms your mindset, fuels your creativity, and builds resilience!
#PersonalGrowth #PositiveMindset #SelfHelpBooks #DailyLearning #GrowthMindset #LifeLongLearning #PositiveVibe
NOTE: This blog contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. I only recommend products I trust and believe will make a positive impact. Thank you for supporting my blog!
Gift-giving is a beautiful way to show love, appreciation, and support, especially for the moms, daughters, and families in our lives. As a postpartum doula and pediatric sleep consultant, I’ve discovered some truly meaningful gift ideas that align with my journey as a mother, daughter, and caregiver.
For Moms: New moms cherish gifts that offer comfort and support. Items like cozy robes, nourishing postpartum teas, or self-care kits with bath salts and soothing candles are always thoughtful. A gift card for meal delivery or a postpartum doula service can be a lifesaver during the first 40 days.
A few of my FAVorites:
Audible: https://amzn.to/4eQdyrl
Wet/dry bags: https://amzn.to/3Vc3hih
Bath bombs: https://bit.ly/3ALn4ej
For Daughters: Whether it’s a toddler or a grown daughter, gifts that nurture creativity and connection are always a hit. A journal for shared writing, a personalized necklace, or matching mother-daughter pajamas can create lasting memories.
A few of my FAVorites:
Journal/notebook: https://amzn.to/49gt12F
Blanket/throw: https://amzn.to/4fKHp5I
As a Postpartum Doula: I often recommend gifts that help ease new parents into their journey. Swaddle blankets, white noise machines, or books on infant care are practical and appreciated. If your friend is navigating sleep struggles, consider gifting a pediatric sleep consultation—it’s a gift that truly keeps on giving. Reach out for more information at hello@learnwithlynne.com
As a Sleep Consultant: Restful sleep is the ultimate gift. For families, consider thoughtful items like blackout curtains, bedtime storybooks, or lavender essential oils. These small touches create a calm, restful environment that supports healthy sleep routines for everyone.
A few of my FAVorites:
Blackout Curtains: https://bit.ly/3AVlABr
Essential Oils: https://bit.ly/3ALn4ej
Baby Beluga by Raffi: https://amzn.to/4g8pLsz
Thoughtful gifts like meal delivery, cozy blankets or personalized photo books can show support and care for families. Practical and heartfelt, these gestures can ease their load and nurture their well-being. Gift-giving is more than exchanging items—it’s about showing thoughtfulness and love. Whether you’re celebrating a mom, a daughter, or a family, meaningful gifts strengthen the bonds we hold dear.
#GiftGiving #MomLife #PostpartumSupport #PediatricSleepConsultant #FavoriteThings #MeaningfulGifts #DoulaCare #FamilyLove
(NOTE: This blog contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. I only recommend products I trust and believe will make a positive impact. Thank you for supporting my blog!
