Positive Thoughts, Hormones & Emotions, Nurture Yourself!
“The thoughts we choose to think are the tools we use to paint the canvas of our lives”. ~ Louise Hay
The power of positive thinking is a well-known healing force even within the medical community. There’s a direct correlation between a positive attitude and better relationships, superior health, and greater successes. Experts continue to find evidence that our thoughts both positive and negative don’t just have a psychological effect, they also can lead to physical effects on the body.
Advantages of positive thinking can include less stress, boost your energy, inspire others, better overall physical and emotional health, longer life span, and better coping skills.
“Remember the entrance to the sanctuary is inside you.” ~ Rumi
Hormones are chemical messengers that can travel throughout the body coordinating complex stuff like growth, metabolism, and fertility. They can influence the function of the immune system and even alter behavior. Before birth, they guide the development of the brain and reproductive system.
Emotions are caused by a situation that you, or the people you are with, are in. Emotions are part of a person's character that consists of their feelings, as opposed to thoughts. Did you know that we all have 6 types of basic emotions but 27 overall?!
Nurture your body mind and soul by feeding it nutritious foods, high quality supplements, and water!
Keep yourself mentally strong by throwing in a few of these ideas:
- Take high quality supplements
- Commit to Move (Exercise)
- Stretch in the AM & Integrate Movement into your day
- LISTEN to music & READ more
- Take time to ENGAGE with family, friends and pets
- HYDRATE & Be HAPPY
- EAT some protein & reduce sugar
- Pay Attention to your Body
“Happiness is when what you think, what you say, and what you do are in harmony". ~ Mahatma Gandi
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