How to Survive AND Thrive the first 40 days of Postpartum through Nutrition, Sleep and Self-care$180 $90 -50% Save $90
Launching January 25, 2026
Step into motherhood with confidence, nourishment, and calm. This online course guides new moms through the essential first 40 days with practical, nurturing support in nutrition, sleep, and self-care. Learn how to replenish your body, encourage healthy sleep for you and your baby, and create rhythms that restore your energy and peace, without all the overwhelm.
Inside the Course You’ll Learn:
- Postpartum Nutrition Essentials
Simple, healing foods to support recovery, milk production, and steady energy. - Newborn Sleep Foundations
Gentle, developmentally appropriate tools to help your baby sleep better—and give you more rest. - Self-Care That Actually Works
Realistic routines for emotional well-being, stress reduction, and daily calm. - The 40-Day Rhythm
A step-by-step roadmap to move through the postpartum weeks with more confidence and less chaos.
Inside the Course You’ll Receive:
Recipes, Worksheets, and Printouts for Fast and Easy Reference!
Perfect For:
Expectant moms, new moms in the first weeks postpartum, and families who want a grounded, nurturing plan for the fourth trimester.
